How-to guides
Step-by-step guides you can actually follow
Practical playbooks for eating, shopping, cooking and campaigning — with checklists, costs and realistic timelines.
10 pages
How to Build a Balanced Vegan Plate: A Step-by-Step Guide for Beginners and Beyond
To build a balanced vegan plate, fill half with colorful vegetables and fruits, one quarter with whole grains or starchy vegetables, and one quarter with protein-rich foods like legumes or tofu. Add a small portion of healthy fats, supplement vitamin B12 daily, and include fortified calcium sources for optimal nutrition.
Read moreHow to Eat Vegan on a Tight Budget: A Practical Guide to Saving Money and Eating Well
Eating vegan on a tight budget is achievable by focusing on whole foods like beans, lentils, rice, and frozen vegetables, planning meals, buying in bulk, and cooking in batches. This approach typically costs £20-30 per week for a single adult in the UK, saving 20-30% compared to omnivorous diets.
Read moreHow to Get Enough Protein Without Meat: A Practical, Evidence-Led Guide
You can easily get enough protein without meat by eating a variety of legumes, grains, nuts, and seeds daily. Aim for 0.8–2.2 g/kg based on activity, include soy or pea protein sources, and combine grains with beans naturally. Track intake briefly to confirm you're meeting your target.
Read moreHow to Go Vegan in 30 Days
A 30-day gradual approach to veganism involves eliminating red meat/poultry in week 1, fish/seafood in week 2, dairy in week 3, and eggs in week 4, while focusing on plant-based alternatives, meal planning, and community support to build sustainable habits.
Read moreHow to Meal-Prep Plant-Based for a Week: A Simple, Sustainable Guide
Meal-prepping plant-based for a week involves planning a menu, shopping strategically, and cooking in a 90-minute block. This approach cuts food waste by 38%, saves money (meals cost £2-3 vs £5-8 for takeaway), and reduces carbon footprint. Start with simple recipes and scale up as you build confidence.
Read moreHow to Plan Vegan Meals for Kids: A Step-by-Step Guide for Balanced, Family-Friendly Eating
Vegan meals for kids work when planned with variety and fortified foods. Focus on B12 supplementation, vitamin D, iron paired with vitamin C, and calcium/iodine from fortified plant milks. Build plates with half vegetables, a quarter whole grains, and a quarter protein-rich plants. Use the three-day rotation template and involve kids in cooking to overcome picky eating.
Read moreHow to Read Food Labels for Animal Ingredients: A Clear, Practical Guide for Plant-Based Shoppers in the UK and Ireland
To read food labels for animal ingredients, first check the bolded allergens (milk, eggs, fish, crustaceans, molluscs), then scan the full ingredient list for obvious terms like gelatin, whey, or honey, and learn hidden names like E120, E901, and E471. Look for vegan certification marks (e.g., The Vegan Society sunflower) as a shortcut.
Read moreHow to Shop Vegan at a Supermarket: A Step-by-Step Guide
To shop vegan at a supermarket, start with a plan and a list organized by aisle, then focus on whole plant foods like produce, grains, and legumes. Learn to read ingredient labels for hidden animal products, use certified vegan logos, and explore free-from and frozen aisles for affordable staples and convenient options.
Read moreHow to Start a Plant-Based Diet After 50: A Gentle, Evidence-Led Guide
Start slowly by swapping one meal at a time, prioritize protein (25-30g per meal), supplement B12 and vitamin D, and get a blood panel first. Aim for a plate of half vegetables, quarter whole grains, and quarter plant proteins, and gradually increase fiber to avoid digestive issues.
Read moreHow to Veganise Family Recipes: A Gentle, Step-by-Step Guide to Keeping the Flavour You Love
Veganising family recipes is about preserving the essence of a dish while swapping animal products for plant-based alternatives. Start by listing animal ingredients, choose forgiving recipes, and use substitutes like soya milk, flax eggs, and lentils. Add umami with soy, miso, or nutritional yeast, and adjust cooking times. Track your changes to create new family classics.
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